Therapy for Mental Wellness
Sukoon Therapy is a growing mental health community dedicated to providing high-quality, affordable, confidential and convenient counseling sessions for the public with Licensed Mental Health Counselor Pashmina Rashad.
THE LIFE YOU LONG FOR IS POSSIBLE
Take a step towards emotional wellness
At Sukoon Therapy in Bernardsville, New Jersey, you will have the focused one-on-one attention of Licensed Mental Health Counselor Pashmina Rashad.
Beyond the listening ear of a friend, you need an objective and expert sounding board to help you cope with and make sense of your feelings, struggles and goals.
Therapy is a tool in your arsenal of resources in navigating your journey through life.
Marital Counseling
Relationships are in a constant state of flux. Don’t wait until it’s too late to get the support your marriage needs to thrive.
Individual Counseling
Become the best version of your most authentic self. The world is waiting for you.
Pre-Marital Counseling
Invest in your marriage before it starts and it will pay dividends into the future.
Find Happiness
Helping People Thrive
As humans, we experience many stages of transition. Over the course of a life span, each of us occupies several roles, often at the same time. We also move through major identity transitions throughout our lives.
These identity shifts are often powerfully transformative but can also be traumatic.
As a therapist, I have found that these stages of shift are often the times when people need the most support.
Beyond the listening ear of a friend, you need an objective and expert sounding board to help you cope with and make sense of your feelings, struggles and goals.
LEARN
Learn More About Yourself or Your Relationship
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The Prisoner’s Dilemma: Me, You, or Us?
Once upon a time, two friends met on the corner of a busy city street. As they walked towards one another, they shared a nod but no greeting and...
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Listen like a therapist
One of the statements I hear from clients more frequently than I can count is “I feel like you really understand me.” Occasionally when a client...
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Self Sabotage: What is it? Why do you do it?
Self sabotage halts our forward movement in life, relationships and work. It gets in the way of us achieving our goals and sets us up to betray...
-
The Prisoner’s Dilemma: Me, You, or Us?
Once upon a time, two friends met on the corner of a busy city street. As they walked towards one another, they shared a nod but no greeting and...
-
Listen like a therapist
One of the statements I hear from clients more frequently than I can count is “I feel like you really understand me.” Occasionally when a client...
-
Self Sabotage: What is it? Why do you do it?
Self sabotage halts our forward movement in life, relationships and work. It gets in the way of us achieving our goals and sets us up to betray...
Discover our Workshops
Let’s discover together if Sukoon Therapy is the right place for you to heal.